KYLE BUCKINGHAM – 70.3 BUFFALO CITY

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Kyle Buckingham reports his first race of 2017, Ironman 70.3.

Having recently collaborated with team green, we were thrilled to gear up with Pro triathlete, Kyle Buckingham for his first race of 2017. Read how his race went and how he managed his nutrition throughout his race.

Kyle reports; “With three weeks before race day I got a bit of a cold and couldn’t shake off a nasty cough for about another week, every athlete treats this like a death threat and that is exactly what I did too. I was so worried I would loose my fitness (even though I know that’s not true but the mind certainly plays games sometimes).

I was a bag full of stress the last three days before 70.3 which is never ideal before a race, as I was worried that the changes I had made throughout my training were not going to pay off. But through some positive thinking, all I could do was get out there and do my absolute best on the race course.”

 

Race day.

“The morning went pretty smoothly, got to transition very early which was great because I was in and out transition with loads of time to spare. I found a good spot to sit down look out at the beautiful calm ocean and watch the sunrise before suiting up and going through some warm ups before it was time to head down to the start line.” Kyle sipped on Amino Boost 2.0 and Endurade 2hrs+ leading up to the race.

“I had a great start in the swim and managed to just get onto the feet of the front group, the pace was strong and after the first 1000m I started to fade a bit having to swim the last quarter on my own. I exited the water 40 sec down from the leaders.”

I had a smooth T1 coming out the gates strong to start making up some time on the bike. I moved into 3rd around the 30km mark and shared some of the load with Evert Sheltinga. At the turn point, Romian Guillaume was already around 5-6min ahead biking super strong and looking really good while Mark Threlfall was also up the road by about 2min as well. I was really struggling to push down some good power and never really could say that I felt absolutely amazing out there but I tried to stay positive and hang on as long as I could. James Cunnama came past us with 15km left to go, so I just tried to hang in there and get to T2.” On the bike, Kyle had Endurade 2hrs+ in his front bottle, kept a concentrate in the back carrier and kept Endurade Sprint on his aero frame.

 

 

“On my run, I came out if T2 with James Cunnama, we were running strong and holding around the 3:35 per km range. Unfortunately, at the top of Bunkers Hill at the 4-5km mark, the leash snapped and all I could do was then to focus on running my own race. I was lying in 4th position and at the 11km mark, I made a strong move into 3rd place and consciously made sure to hang tough and run strong for the 9km remaining of the half marathon but with 5km to go as I made another turnaround I clocked that Stuart Marais was only about 1:30min back. I know when he’s running strong because he has a great bounce in his stride and the look on his face only means that he’s working hard to hunt you down. The only thing I could do at that stage was to run as fast as I could to get to the finish line and it worked.”

 

 

“I dug really deep towards the end and very happy to start the year off with a podium and finishing 3rd overall.  I am very happy with how my race unfolded for an early season race and am looking forward to seeing what the rest of the year brings to the table! Congrats to the winner Romain Guillaume and James Cunnama in 2nd  and huge respect to Jodie Cunnama winning number 7 in a row!” After racing through some tough conditions on each discipline and landing 3rd place, the key was to recover well. To aid Kyle’s recovery he sipped on an Endurade Recovery MLK shake.

 

 

Until the next one, onwards and upwards!